Group Training

Working out with others is great for motivation, accountability and that all important sense of fun!

Workplace training

Workplace training is beneficial for both employers and employees helping to create a happier, healthier workforce. Workplace fitness sessions can help to improve morale, reduce stress and show your staff that you really do care. 

 

I’ll work with you to tailor make a programme that works for your business and your team, this could include:

weekly group fitness sessions, fitness and nutrition consultations and tailored training plans to help keep your team motivated.

Outdoor Hop

Body Boost

Step away from your desk on a Tuesday lunchtime and join Lu for a fun, 45 minute, full body fitness session in the park. Feel fitter, stronger and re-energised in this weekly class, designed to boost both body and mind! All abilities welcome and lots of modifications given. Grab your mat and come and say hi!

Tuesdays 1215 - 1300

 

Term time only, starts Tuesday 7 September

Parc de Vermont (near Nations)

CHF 25 / session or CHF 120 / term 

I’m definitely fitter as a result of taking part in the training sessions. I’m doing more exercise on a regular basis and am also now opting for a more healthy diet. On top of this, the training is great fun and great for teambuilding

Great experience, first time I exercise with colleagues and it creates a bond. We all push each other, which in turn fosters great team spirit and a sense of camaraderie. It also helps relieving stress and being more focused when it comes to work.

Lunchtime is such a good timing as it gives you plenty of energy for the rest of the day. Like this morning, I was feeling down and tired and now I am super-efficient and motivated to go through the week