Working out with others is great for motivation, accountability and that all important sense of fun!
Workplace training is beneficial for both employers and employees helping to create a happier, healthier workforce. Workplace fitness sessions can help to improve morale, reduce stress and show your staff that you really do care.
I’ll work with you to tailor make a programme that works for your business and your team, this could include:
weekly group fitness sessions, fitness and nutrition consultations and tailored training plans to help keep your team motivated.
Step away from your desk on a Tuesday lunchtime and join Lu for a fun, 45 minute, full body fitness session in the park. Feel fitter, stronger and re-energised in this weekly class, designed to boost both body and mind! All abilities welcome and lots of modifications given. Grab your mat and come and say hi!
Tuesdays 1215 - 1300
Term time only, starts Tuesday 7 September
Parc de Vermont (near Nations)
CHF 25 / session or CHF 120 / term
I’m definitely fitter as a result of taking part in the training sessions. I’m doing more exercise on a regular basis and am also now opting for a more healthy diet. On top of this, the training is great fun and great for teambuilding
Great experience, first time I exercise with colleagues and it creates a bond. We all push each other, which in turn fosters great team spirit and a sense of camaraderie. It also helps relieving stress and being more focused when it comes to work.
Lunchtime is such a good timing as it gives you plenty of energy for the rest of the day. Like this morning, I was feeling down and tired and now I am super-efficient and motivated to go through the week