Ante & Post Natal
Mums to be
There are so many proven benefits to keeping active whilst pregnant from helping to prepare your body for labour to improving your mood and aiding your recovery postpartum. Working out what exercise is right for you can be confusing. I will work with you to design a programme that evolves as baby grows and gives you the confidence to move in the way that works for you helping you to stay fit, strong and ready for this exciting new chapter.
I am passionate about helping mums navigate this sometimes challenging period in life and empowering you to safely get back to doing the things you love be that running, hitting the gym or simply just keeping up with the demands of mum life.
Working either 121 or through my Post Natal Foundations Course we will focus on rebuilding pelvic floor and deep core connection, strength based movements that will keep you strong for mumming and stretches to ease common aches and pains. Feel fitter, stronger and more confident in your body and it’s capabilities.
Two 6 week programmes for anyone who has recently given birth and wants to rebuild their strength and fitness in a safe and progressive manner.
Postnatal Foundations, Tuesday 0945, Herstreet
Designed to guide you through those early weeks as you begin to reconnect to your body, includes a
pre-course 30 minute 121 assessment, weekly 1 hour face to face class, 3 pre-recorded train at home video classes and a goody bag with train at home essentials.
Postnatal Next Steps, Thursday 0945, Parc des Eaux Vives
Suitable for anyone who has completed Foundations or is at least 3 months postpartum, we will work towards returning to impact and increase the sweat factor. Includes, weekly 45 minute face to face class and 3 pre-recorded train at home video classes.
2022 intake dates (for 6 weeks): 13 and 15 September / 8 and 10 November
Growing and birthing a human is one of the most amazing things you will ever do. Our bodies are incredible but the impact of pregnancy and birth, however you give birth, should not be underestimated.
I enjoy being active and kept active throughout my pregnancy. After giving birth to my daughter, I could feel that my body needed a complete reset! I had gained and lost a lot of weight in less than a year, my core was completely gone, and I didn't know where to start...
2 months after giving birth to Lana I had my first session. Lu understood my needs straight away. She knew my head wanted to do more, but my body needed some time to rebuild strength. My improved so quickly! Every session, Lu pushes me a little more and she always insists on good technique to avoid injuries. After every session I am more motivated than ever!
Lu makes exercising fun and challenging and I can only strongly recommend her to every mum and mum-to-be.