Working out with others is great for motivation, accountability and that all important sense of fun!
Workplace training is beneficial for both employers and employees helping to create a happier, healthier workforce. Workplace fitness sessions can help to improve morale, reduce stress and show your staff that you really do care.
I’ll work with you to design a programme that works for your business and your team, this could include: weekly group fitness sessions, fitness and nutrition consultations and tailored training plans to help keep your team motivated.
Body Boost Class
Step away from your desk on a Tuesday lunchtime and join me for a fun, 45 minute, full body fitness session in the park. Feel fitter, stronger and re-energised in this weekly class, designed to boost both body and mind! All abilities welcome and lots of modifications given.
Grab your mat and come and say hi!
Tuesdays 1215 - 1300
Term time only, starts Tuesday 7 September
Parc de Vermont (near Nations)
CHF 25 / session or CHF 120 / 6 sessions
Great experience, first time I exercise with colleagues and it creates a bond. We all push each other, which in turn fosters great team spirit and a sense of camaraderie. It also helps relieving stress and being more focused when it comes to work.