Group Training
Working out with others is great for motivation, accountability and that all important sense of fun!
Workplace Training
Workplace training is beneficial for both employers and employees helping to create a happier, healthier workforce. Workplace fitness sessions can help to improve morale, reduce stress and show your staff that you really do care.
I’ll work with you to design a programme that works for your business and your team, this could include: weekly group fitness sessions, fitness and nutrition consultations and tailored training plans to help keep your team motivated.
Great experience, first time I exercise with colleagues and it creates a bond. We all push each other, which in turn fosters great team spirit and a sense of camaraderie. It also helps relieving stress and being more focused when it comes to work.