ALPINE ACTIVE
Fun. Motivation. Inspiration.
Tailor made personal training to help you get the results you want.
Fun. Motivation. Inspiration.
I provide tailor made, personal training sessions and programmes in Geneva and the surrounding area; helping you to get the results you want whether building strength for that ski touring expedition; taking you from couch to runner; or helping you to stay fit throughout your pregnancy and safely rebuild your strength and fitness post baby.
My personalised sessions incorporate a mix of cardiovascular, bodyweight, freeweights and resistance training. Each session is designed just for you with your personal goals in mind.
Super flexible, I know that fitting training into a hectic lifestyle can be a challenge which is why I’ll always come to a location that works for you.
Lovely stuff that people have said
I founded Alpine Active because I believe that getting fit and staying that way should be about fun, variation, feeling great, meeting new friends and achieving your goals - whatever they may be.
But don't just take my word for it...
personal Training
Fun, personalised sessions designed just for you with your personal goals in mind.
Tailor-made training programmes for a healthy, happy workforce.
Rachel
Ante & Post Natal
Workplace Training
Group and one-to-one sessions helping you to keep fit and strong.
Rachel
Lu from Alpine Active coached me to prepare for a ski touring holiday - each weekly workout has been challenging, varied and most importantly great fun!
At the start of our sessions I could barely lift my body off the ground to do a burpee, by week 4 I was able to keep going for 1 minute. Lu puts a lot of thought and preparation into planning each session and is always happy to be flexible.
I would definitely recommend Lu and Alpine Active to anyone who would like to see an improvement in their strength, fitness, muscle tone and wants to have a personalised and enjoyable experience.
Andy
I was already quite fit and active, running and cycling regularly and climbing at least once a week but the additional strength and conditioning program that Lu developed has really complemented my existing training schedule.
After a couple of months under Lu’s guidance, I’m running stronger, climbing harder and feel fitter than I have for a long time. If you are a runner, climber or cyclist and want to improve your performance, I would highly recommend Lu at Alpine Active!
Thi Hanh
Lu's energy and enthusiasm is contagious and has pushed me off my couch to run my first 10 km. She has succeeded in taking me out of my comfort zone without feeling uncomfortable. All the training sessions are fun and creative. I highly recommend Lu as a personal trainer, even for newcomers in sport.
San
At first, I was a little unsure about training with Lu; enjoying the good life (wine, cheese) with a little bit of sport (yoga, gentle jog) on the side suited me just fine - but the idea of being able to try a set of 5 sessions, and being outdoors, sold it to me. The first session was 'an experience': I laughed a lot but also realised I was not as fit as I thought I was, Lu was great and did not make me feel uncomfortable at all! I have become physically stronger and am amazed by how much mentally stronger I feel too. Having a Tuesday evening appointment allows me to wind down and de-stress. The exercises are varied and I love the fact that we are outdoors. I recommend Lu to everyone who would like to have a personalised, varied, training opportunity, and would like a moment to disconnect from a stressful work environment (while continuing to drink wine and eat cheese!)....